Online coaching built around your life, not a generic plan. Join the Go Getter Team — book a free consultation and let's map out your next 16 weeks.
I'm Lamaar Lawrence, founder of The Go Getter Method, personal trainer, online coach and someone who genuinely believes that fitness can change far more than just your body.
My own journey started from a place of feeling lost, lacking direction and not feeling confident in myself. Through fitness, military life, bodybuilding, sport and years of personal development, I rebuilt myself physically and mentally. I went from feeling small and unsure of myself to becoming stronger, more disciplined, more confident and more capable in all areas of life.
That is exactly why I created The Go Getter Method.
This is more than just training plans and nutrition targets. My goal is to help you build the body, discipline and confidence to become capable of more. Whether your goal is to lose weight, build muscle, improve performance, create better habits or simply feel like yourself again, I'm here to give you the structure, support and accountability needed to move forward.
I believe in keeping things simple, effective and realistic. No unnecessary complications. No quick fixes. Just clear guidance, consistent action and a standard that helps you become the best version of yourself.
Welcome to The Go Getter Method.
Let's get it 🫡🏁
Train from anywhere with a custom program, progress tracking, and regular video/message support wherever you are.
Get StartedA sustainable eating plan built around your macros, preferences, and schedule — no crash diets, no gimmicks.
Get Started
Every client on The Go Getter Method gets the app — your daily workouts, nutrition and check-ins all built around your plan, with me on the other end whenever you need me.
"I have been training with Lamar for a year now with his small group training team and I would highly recommend him. I feel like my overall strength and endurance have improved significantly and as a more mature client he has been very patient and helpful with a lovely manner but still pushed me to my limit/potential encouraging me to lift heavier than I ever thought I could."
"Had a lot of help from Lamaar, he showed me that anything is possible and encouraged me to put my all into the gym, despite my health issues. I've discussed training regimes and diet plans with him and it's really helped — I highly recommend Lamaar as he's very knowledgeable, supportive, and a genuinely good dude keen to help people achieve their goals."
"Amazing personal trainer! I felt motivated and supported throughout my journey and have already lost 10 kg. The sessions were enjoyable, challenging, and tailored to my goals. I'm so grateful for the encouragement and highly recommend to anyone looking to improve their fitness and confidence."
"I used to attend Lamar's classes regularly, and I can't recommend him highly enough. He's incredibly knowledgeable, professional, and genuinely cares about helping everyone achieve their goals. He always takes the time to adapt exercises to suit different fitness levels, making every class welcoming, enjoyable, and challenging in the best way."
"Incredible PT who completely transformed my confidence in the gym. Before training with Lamaar, I lacked confidence walking into a gym, but now I can train anywhere because he gave me the knowledge, techniques, and confidence to get on with my workouts independently. On top of that, he's an all-round lovely guy and a true gentleman."
"I've had a really good experience training with Lam. He always pushes me to achieve more than I think I'm capable of, while making every session enjoyable with his positive attitude and constant smile. He's incredibly flexible and accommodating, which makes fitting training into a busy schedule so much easier."
No sign-up. Try any tool below, then book a free consultation if you want a coach in your corner.
Estimate your daily calories and macronutrient targets based on your stats and goal.
Generate a simple sample day of eating based on your calorie target and preferences.
Tick what you need, add your own extras, then copy or print your list.
Generate a workout using the equipment you actually have.
A quick reference point — BMI doesn't account for muscle mass, so use it as a rough guide only.
A simple starting-point estimate based on your body weight and activity.
Estimate your maintenance calories and body fat percentage using tape-measure circumferences (U.S. Navy method). Measure in centimetres, relaxed, no sucking in.
Tape-measure estimates are typically accurate to within a few percentage points — use trends over time rather than a single reading.
Five quick questions to flag the most likely reason your results have stalled.
Fill in the form and I'll get back to you within 24 hours to schedule your free, no-obligation consultation call.
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